Cajun Chicken Alfredo Zoodles
These cajun chicken alfredo zoodles make for the perfect low-carb and keto dinner! This meal is loaded with zoodles, zesty cajun chicken breasts, and a creamy alfredo sauce.
Servings: 4
Calories: 540kcal
Ingredients
Chicken Breasts
- 1 lb chicken breasts cut into strips
- 2 tbsp cajun seasoning
- 1 tbsp Italian seasoning
- salt & pepper to taste
- 2 tbsp olive oil
Zucchini Noodles
- 4-6 zucchini spiralized
- 2 tbsp olive oil
- salt & pepper to taste
Alfredo Sauce
- 1 cup coconut milk
- ½ cup cream cheese
- ⅓ cup parmesan cheese
- 2 tbsp butter
- ½ tsp garlic powder
- salt & pepper to taste
Instructions
Chicken Breasts
- In a zip lock bag, add chicken, 1 tbsp olive oil cajun seasoning, Italian seasoning, salt, and pepper and mix until well combined.
- Heat the remaining 1 tbsp of oil in a skillet over medium heat. Add chicken and cook for 4-6 minutes on each side. Remove chicken onto a separate plate.
Alfredo Sauce
- In the same skillet, over low to medium heat, add coconut milk, cream cheese, parmesan cheese, butter, garlic powder, salt, and pepper, and bring to a boil. Once it is boiling, reduce to low.
Zoodles
- In a separate skillet, add olive oil, zucchini noodles, salt, and pepper, and cook zoodles over medium heat for about 4 minutes stirring occasionally. Once cooked remove from heat.
Plating
- Add the desired amount of zoodles, chicken, and alfredo sauce to each plate. Top with red pepper flakes and additional salt and pepper if needed.
Notes
Macronutrients (per serving)
Protein 44g
Net Carbs 12g
Fat 33g
*All nutritional information is an estimate*