Marinated Teriyaki Chicken Skewers
Marinated teriyaki chicken on skewers with grilled zucchini and peppers. These skewers are super delicious and juicy! They can easily be made over the grill or a grill pan. Pair this with a side of rice and you have the perfect dinner!
Servings: 6
Calories: 261kcal
Ingredients
- 2 lb chicken breasts or thighs cubed
- 1 zucchini sliced
- 3 bell peppers (orange, yellow or red) cut into squares
Teriyaki Sauce
- ½ cup soy sauce
- ¾ cup water
- 5 tbsp honey
- 1 clove garlic minced
- 1 tbsp cornstarch
Instructions
- In a small saucepan, whisk soy sauce, watr, honey, garlic and cornstarch together until smooth.
- Heat over medium-high heat and bring to a boil. Reduce heat to medium and whisk constantly until desired thickness.
- Remove from heat and let it cool.
- Combine half of the teriyaki sauce (once cool) and chicken in a bowl and let it marinate for at least 30 minutes in the refridgerator. Refridgerate remaining sauce for later.
- When the chicken is finished marinating, place your chicken, peppers, and zucchini on skewers (if you are using a grill pan heat to meadium heat, use a little oil to cook chicken).
- Once the grill is hot, place skewers on grill. Turn skewers about every 3-5 minutes until chicken is cooked though. On the final rotations baste with the rest of the teriyaki sauce.
- Remove skewers from grill.
Notes
Macronutrients
Protein 46g
Net Carbs 2g
Fat 7g
*All nutritional information is an estimate*