Garlic Butter Pork Chops with Mushroom Gravy
This dinner is ridiculously easy and quick to make with just a few ingredients! This meal is BOTH gluten free and dairy free. These garlic pork chops are seared and then simmered in a creamy mushroom gravy. It is the perfect meal for a cold winter evening. Serve these pork chops over mashed potatoes, cauliflower rice or pasta!
Servings: 4 pork chops
Calories: 608kcal
Ingredients
Pork Chops
- 4 pork chops bone-in or boneless
- 1 tsp garlic powder
- 1 tsp thyme
- 1 tsp oregano
- 1 tsp onion powder
- salt & pepper to taste
- 2 tbsp olive oil
Mushroom Gravy
- 2 cup cremini mushrooms sliced
- 1 can coconut milk canned
- 1 cup chicken broth gluten free & dairy free
- 5 garlic cloves minced
- 3 tbsp butter or ghee dairy free
Instructions
- Combine garlic powder, thyme, oregano, onion powder and salt & pepper in a small bowl.
- Pat the pork chops dry with a paper towel. Then season generously with the seasoning mixture. Heat olive oil in a skillet over medium heat.
- Sear the pork chops for about 4-5 minutes per side until browned on both sides. Once cooked, place on a plate and set aside.
- In the same skillet, add the mushrooms and cook mushrooms down until golden brown.
- Add chicken broth, garlic cloves and butter and mix well. Then, add coconut milk and mix until well combined. Allow the gravy to simmer for 5-6 minutes until slightly thickened and adjust seasoning if needed.
- Transfer pork chops into skillet with gravy and allow to simmer for about 3 more minutes. Ensure that pork chops are cooked through (145°F). Serve immediately with mashed potatoes, califlower rice, or pasta.
Notes
Macronutrients (per serving)
Protein 52g
Net Carbs 3g
Fat 41g
*All nutritional information is an estimate*