There are a wide variety of health benefits of beetroot. Beetroot is a vegetable that has been recommended for centuries by herbalists in European countries. We know that beetroot is one of the most natural sources of bioavailable iron and that it may increase circulation which supports the brain, liver, and heart. There are so many benefits to beetroot and it can easily be added to your everyday diet.
the health benefits of beetroot.
High Amount of Minerals, Vitamins, and Phytonutrients: This aids in blood circulation, athletic performance and has been tied to aiding and supporting a healthy response to inflammation.
Lower Blood Pressure: Beets have a high concentration of nitrates, a molecule that improves the efficacy of cells and mitochondria. These nitrates are converted to nitric oxide in your body, which helps circulation and lower blood pressure. Studies have shown that beetroots can reduce blood pressure up to 3-10 mm Hg over a period of a few hours. The nitrates also improve the efficiency of your body’s energy-producing molecules.
Increased Exercise Capability: Nitrates can enhance physical performance, especially during high-intensity endurance exercise. Studies have shown that the ingestion of nitrate-rich foods before exercise can increase plasma nitrate concentrations and improve exercise performance. Nitrates reduced energy demand during moderate to high-intensity exercise.
Improve Mental Health: Beetroot contains high amounts of Vitamin B6. Vitamin B6 improves mood, improves memory, and can improve depression & anxiety. Beets have high levels of tryptophan that helps keep you relaxed and calm. Beetroot also contains a high amount of Vitamin K, which research shows can reduce and limit damage to neurons in the brain.
Boosts Energy: Beetroots help in opening the blood vessels and this results in an increase of oxygen throughout your body making you feel more energetic.
Promotes Healthy Skin: Beetroot is high in Vitamin C and also detoxify the liver for promoting clear glowing skin. It helps promote collagen production which is key for skin health and slows signs of aging like wrinkles.
how to add it into your diet.
There are three ways you can add beetroot to your diet.
- The most obvious way is to add it to your foods/meals. You can add beets to soups, salads, and main dishes.
- The second way to add it to your diet is juicing. You can juice the beetroot and add other veggies like carrots to the juice.
- Lastly, you can purchase a beetroot powder that delivers the nutritional benefits without any of the peeling, cooking, or juicing.
the product I use.
I have been using Purium’s Can’t BEET This! which is an organic, pre-workout beetroot juice blend. I have been using their Can’t BEET This for about 6 months every morning before my workout and I have noticed a difference in my energy levels and athletic performance. I honestly was extremely skeptical when a friend told me I should try this product because I hate the taste of beets. This product does not have a very potent beet taste and I actually really enjoy the flavor. I drink it by itself in a cold glass of water and I really love it! It is refreshing, energizing, and has so many nutritional benefits!
Why I Chose To Drink It: The current sports and energy drink industry offers drinks with potentially harmful and dangerous ingredients. Ingredients like high fructose corn syrup, sucrose syrup, excessive amounts of caffeine, and artificial flavors which, over time, can be detrimental to your health. The Can’t BEET This! sets itself apart from the pack, offering a trusted source of pure, natural, and sustained energy without dangerous and artificial ingredients.
not only does it contain dehydrated organic beets it also contains:
Organic Brown Syrup Solids– naturally produced hypoallergenic and gluten-free, made up of complex carbohydrates that remain stored in muscles long after consumption providing sustained energy.
Organic Maca Root Powder– used by the Andean people for two thousand years, Maca is often cited as the food Inca imperial warriors ate before battle. Maca is an amazing source of energy that has gained widespread attention for its role in improving the libidos of both males and females – this is thought to be due to the optimum levels of nutrients it supplies which are aptly utilized by the body’s endocrine system.
L-Malic Acid– helps support energy production and carries out reactions in the body. It may also help to increase muscle performance and mental focus while also reducing fatigue.
Cordy-Gen®* Organic Cordyceps sinensis Mushroom– Made famous by Chinese runners and swimmers who smashed world records in the 1992 Olympics after using these totally legal and safe mushrooms during their fierce training. Cordyceps helped to give them the strength they needed while also supporting their immune system. Practitioners of traditional Chinese medicine have used cordyceps to help treat fatigue and other ailments for 1,500 years.
Organic Panax Ginseng- one of the most unique, valuable and adaptogenic herbs on the entire planet. It is the gentlest and adaptogenic yet contains the wide variety of ginsenosides. And now more evidence has been published showing that many of the potential benefits that have been shared with people are now being validated and confirmed by scientific method.
Organic Yerba Mate Leaf– Energizing and may help increase mental function. Contains very small amounts of caffeine.
Organic Rhodiola Rosea Extract- Thought to be helpful for reducing stress, this herb has been used for centuries throughout Asia. May also help to support a healthy immune system and may also alleviate symptoms of depression.
Organic Moringa Leaf– Improves oxygen to muscles. Taking it before a workout helps tune up the body with naturally occurring nutrients like B vitamins that make your energy last longer. May also support increased flexibility.
Organic Guar Gum- Has been used to reduce diarrhea as it is a fiber that helps normalize the moisture content of stool. It may also help reduce the amount of cholesterol that stays in the blood. It may also help decrease appetite.
Organic Coffeeberry®** Whole Coffee Fruit Extract- Coffee whole-fruit extract utilizing the non-roasted whole fruit of the coffee plant, not just the bean. Contains natural coffee caffeine. Full of antioxidants. Compounds found in coffee berry whole fruit extract include caffeic acid, chlorogenic acid, organic acid, trigonelline and essential monosaccharides. It is an antioxidant that may blood sugar and immune system support and relief from inflammation. Polysaccharides, such as mannans and arabinogalactans, are present in the dry weight of the powder. Conventional roasting destroys these nutrients, so they’re not found in traditional brewed coffee.
If you would like to try this product, I am a brand partner with Purium and you can use my code “GutYourHealth” and save 25% off of your order at Purium’s Can’t BEET This!
other nutrition blogs.
resources.
Porcelli, S., Pugliese, L., Rejc, E., Pavei, G., Bonato, M., Montorsi, M., La Torre, A., Rasica, L., & Marzorati, M. (2016). Effects of a Short-Term High-Nitrate Diet on Exercise Performance. Nutrients, 8(9), 534. https://doi.org/10.3390/nu8090534
Appel LJ, Moore TJ, Obarzanek E, Vollmer WM, Svetkey LP, Sacks FM, Bray GA, Vogt TM, Cutler JA, Windhauser MM, Lin PH, Karanja N. A clinical trial of the effects of dietary patterns on blood pressure. DASH Collaborative Research Group. N Engl J Med. 1997; 336: 1117–1124.
Lundberg JO, Govoni M. Inorganic nitrate is a possible source for systemic generation of nitric oxide. Free Radical Biology & Medicine. 2004 Aug;37(3):395-400. DOI: 10.1016/j.freeradbiomed.2004.04.027.